![]() Does Sleepytime tea actually make you sleepy?Ĭhamomile has also been studied for its sleep-inducing effect. Other ingredients found in sleepy teas include valerian root, passionflower, lemon balm, spearmint, and lemongrass. “Lavender, which has a soothing and calming scent, is also commonly included.” They act by modifying certain neurotransmitters that are involved in sleep,” Sarah Schlichter, M.P.H., R.D.N., says. “Teas, such as Sleepytime, are generally marketed as bedtime teas and are based around calming ingredients, like chamomile, which is known to calm the nervous system. We asked three nutrition experts to give us the scoop. But does drinking it, or other similar bedtime teas, really work to lull you to sleep, and what is it about the ingredients that make these teas a beneficial addition to your nighttime routine? Whether you’re wired from an evening ride or just can’t unwind your busy mind, nights like these might have you searching for any kind of sleep aid to help you get some rest.Ī natural option to consider-one that many people swear by to help them fall asleep-is Sleepytime tea. But other times, you find yourself staring at the ceiling for hours on end, desperate to catch some shut-eye. Some nights, sleep can come to you so easily. Melatonin: Pharmacology, functions, and therapeutic benefits."Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." ![]() Optimal melatonin dose in older adults: A clinical review of the literature. Sleep-related melatonin use in healthy children. Melatonin and its effects: The truth behind this popular supplement. ![]() Effect of melatonin supplementation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician's perspective. You should also avoid mixing melatonin with alcohol, so skip it on nights you decide to imbibe. nonsteroidal anti-inflammatory drugs (NSAIDs).Melatonin can also interact with certain meds, so talk with your doctor before using it if you’re taking: You should also avoid taking melatonin or talk with your doc if you have: So, it’s best to skip this sleep aid if you’re preggo, trying to get pregnant, or breastfeeding. There’s not enough research to prove that taking melatonin while pregnant or breastfeeding is safe. If you experience any of these, stop taking melatonin and talk with your doctor ASAP. While there’s no “official” overdose amount, too much melatonin can actually disrupt your circadian rhythms and make it harder to snooze.Ī melatonin overdose may lead to other side effects like: If you’re taking large dosages of melatonin every single night, it’s possible you can overdo it and wreck your sleep even more. So, while you *can* take it every night for a little while, melatonin and other sleep aids shouldn’t be a Band-Aid for chronic sleep conditions.Īre there other dangers of taking too much melatonin every night? Melatonin overdose But these studies also found promising results where short-acting or prolonged-release melatonin didn’t give folks side effects like withdrawal or rebound insomnia.Īnd, the recent research review above mentioned that people with actual medically diagnosed sleeping disorders don’t really benefit from using melatonin and the sleep aid doesn’t help folks fall asleep faster. For kiddos, some research suggests that long-term use may delay puberty.Ī 2021 research review pointed out that the longest studies using melatonin don’t go past 6 months. In adults, a 2015 research review found that using melatonin for long periods of time may lead to mild side effects. There’s still a lot we don’t know about melatonin’s effectiveness and dosage, and there isn’t a lot of info about how it can affect you in the long-run. ![]() Melatonin is considered safe for nightly use in the short term, but that doesn’t mean you should take it every night.
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